EXPLORE ALL THE DIFFERENT
Cuts of Pork
Click on the different sections of the pig to learn about the different cuts of pork. Find more information, nutrition and recipes on each cut.
Cuts from the
Head
Cuts from the
Blade Shoulder
Cuts from the
Arm Shoulder
Cuts from the
Spare Ribs
Cuts from the
Side
Cuts from the
Leg
Cuts from the
SKIRT
Head
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
0g
Fat
Fat
0g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Head RECIPES
This nice pork tenderloin recipe has a great Southwestern kick. This dish is best complimented by a side of grilled vegetables.
Pork Loin Roast with Veggies | 45 MINS
A perfect recipe for meat and potatoes fans. Enjoy this recipe with a fresh side salad, and a piece of fruit for dessert.
Grilled Pork Tenderloin With Asian Sauce | 30 MINS
ish sauce (available in the Asian aisle at most grocery stores) adds a deep flavor that’s not at all "fishy".
Blade Shoulder
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
0g
Fat
Fat
0g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Blade Shoulder RECIPES
Crock Pot Beer-braised Pork with Mushrooms | 360 MINS
Excellent with mashed potatoes and broccoli or carrots. Leftovers will keep well, covered and refrigerated, up to 4 days or freeze up to 2 months.
Arm Shoulder
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
0g
Fat
Fat
0g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Arm Shoulder RECIPES
Loin
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
0g
Fat
Fat
0g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Loin RECIPES
Grilled Pork Tenderloin With Asian Sauce | 30 MINS
ish sauce (available in the Asian aisle at most grocery stores) adds a deep flavor that’s not at all "fishy".
Sauteed Mung Beans (Munggo Guisado) | 60 MINS
A healthy and satisfying take on this Filipino popular dish.
Spare Ribs
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
0g
Fat
Fat
0g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Spare Ribs RECIPES
Pork shoulder is slow cooked and served on a whole wheat roll with tangy red cabbage and carrot slaw.
Orange Pork Chops | 60 MINS
Sweet potatoes and oranges are a wonderful pairing to pork chops. Enjoy this flavorful dish with a side of brown rice.
Side
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
0g
Fat
Fat
0g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Side RECIPES
Slow Cooker Pork Stew over Brown Rice | 480 MINS
Apple juice and dried fruit add a touch of sweetness to this stew. This dish can be put together in minutes and then left to simmer in your slow cooker.
Greek Pork Chops | 30 MINS
These pork chops are marinated in oregano and garlic and then pan-fried in a hot skillet until crispy. These tasty chops make a easy meal with quick clean up.
Pineapple Pork | 15 MINS
Savory and sweet, delicious pineapple pork chops are a fast and flavorful meal. Enjoy over brown rice or quinoa.
Bean Soup with Knuckle of Pork | 90 MINS
This soup will take a good deal of time to make, but you wont be disappointed with this delicious soup.
Leg
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
0g
Fat
Fat
0g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Leg RECIPES
Hock
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
0g
Fat
Fat
0g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Hock RECIPES
Posole | 60 MINS
Posole is a traditional Mexican dish from the pacific coast region of Jalisco. A thick soup that's usually made with pork, hominy, garlic, onion, chili peppers, cilantro, and broth. This is a delicious recipe and well worth the effort to make.
Pork shoulder is slow cooked and served on a whole wheat roll with tangy red cabbage and carrot slaw.
Cheek / Jowl
The pork jowl is removed from the head from the corner of the ear to the chin, then cut from the picnic shoulder to the third muscle. The result is generally triangular in shape.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
69.6g
Fat
Fat
6.4g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Cheek / Jowl RECIPES
Scotch Fillet Steaks
Economical steak with great flavour and tenderness. Also known as the collar butt or pork neck.
Cooking Methods
Nutrition Facts:
per 100g
1g
Carbs
Carbs
6.8g
Fat
Fat
19g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Scotch Fillet Steaks RECIPES
Slow Cooker Pork Stew over Brown Rice | 480 MINS
Apple juice and dried fruit add a touch of sweetness to this stew. This dish can be put together in minutes and then left to simmer in your slow cooker.
Pork Scotch (Collar Butt)
The same cut as the scotch steak, but cut into thicker 'rods' to keep it moist and juicy. Ideal for marinating and cooking on a BBQ. Try preparing your own from a scotch roast.
Cooking Methods
Nutrition Facts:
per 100g
1g
Carbs
Carbs
3g
Fat
Fat
18g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Pork Scotch (Collar Butt) RECIPES
Pineapple Pork | 15 MINS
Savory and sweet, delicious pineapple pork chops are a fast and flavorful meal. Enjoy over brown rice or quinoa.
Crock Pot Beer-braised Pork with Mushrooms | 360 MINS
Excellent with mashed potatoes and broccoli or carrots. Leftovers will keep well, covered and refrigerated, up to 4 days or freeze up to 2 months.
Pork Picnic Shoulder Roast
Also known as "Boston butt" or "picnic shoulder," pork shoulder is an inexpensive cut of well-marbled meat that comes from the top portion of the front leg of the hog (despite the name "butt"). You can choose boneless cuts, which cook in a shorter period of time, or bone-in cuts, which have a little more flavor.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
14.3g
Fat
Fat
24.9g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Pork Picnic Shoulder Roast RECIPES
Loin Steak
Also known as sirloin or porterhouse. A lean cut, similar to a pork loin chop but trimmed & without the bone.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
1.6g
Fat
Fat
24.1g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Loin Steak RECIPES
A wonderful fruit sauce adds the perfect touch to these pork chops—try serving with a side of brown rice and steamed broccoli.
Sauteed Mung Beans (Munggo Guisado) | 60 MINS
A healthy and satisfying take on this Filipino popular dish.
Fillet
The tenderloin (or fillet) is a long, thin piece of muscle found on the inside of the ribcage and is part of the loin cut. It's a prized cut, super tender and low-fat, and can be cooked whole or cut into small medallions or butterflied and pan fried quickly for a juicy result.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
3.4g
Fat
Fat
21g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Fillet RECIPES
Sauteed Mung Beans (Munggo Guisado) | 60 MINS
A healthy and satisfying take on this Filipino popular dish.
Grilled Pork Tenderloin With Asian Sauce | 30 MINS
ish sauce (available in the Asian aisle at most grocery stores) adds a deep flavor that’s not at all "fishy".
Loin Chop
Great barbecued, grilled or pan fried. The bone adds extra flavour and helps slow the cooking time, preventing them from drying out. Can be prepared with rind on or off depending on your preference.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
9.2g
Fat
Fat
21.5g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Loin Chop RECIPES
Slow Cooker Pork Stew over Brown Rice | 480 MINS
Apple juice and dried fruit add a touch of sweetness to this stew. This dish can be put together in minutes and then left to simmer in your slow cooker.
A wonderful fruit sauce adds the perfect touch to these pork chops—try serving with a side of brown rice and steamed broccoli.
Orange Pork Chops | 60 MINS
Sweet potatoes and oranges are a wonderful pairing to pork chops. Enjoy this flavorful dish with a side of brown rice.
Baked Pork Chops | 35 MINS
You can really sink your chops into these - they're made spicy and moist with egg whites, evaporated milk, and a lively blend of herbs
American Style Ribs
In America's South, there are an almost endless variety of styles in which ribs are prepared. As far as technique goes, it's just a simple 3 hour bake, 2 hours covered, one open. Couldn't be easier.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
11.6g
Fat
Fat
17.9g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
American Style Ribs RECIPES
Bak Kut Teh is a hearty Malaysian herbal soup made with an assortment of Malaysian and Chinese spices. Believed to possess capabilities to deter cold, and other bodily ailments, this traditional soup is not only healthy but also extremely flavourful.
Pork Loin Rack
Pork rib roast is also referred to as rack of pork (it also may be labeled center-cut pork loin). The cut comes from the rib area of the loin, so it contains a bit more fat which makes it very flavorful. The pork rib roast/rack of pork is the pork equivalent of a standing beef rib roast or a rack of lamb.
Cooking Methods
Nutrition Facts:
per 100g
1g
Carbs
Carbs
13.8g
Fat
Fat
19.3g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Pork Loin Rack RECIPES
Pork Loin Roast with Veggies | 45 MINS
A perfect recipe for meat and potatoes fans. Enjoy this recipe with a fresh side salad, and a piece of fruit for dessert.
Loin Cutlet
Premium loin cut suited to pan frying, grilling or barbequing. Can be prepared with rind on or off depending on your preference.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
21g
Fat
Fat
13g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Loin Cutlet RECIPES
Greek Pork Chops | 30 MINS
These pork chops are marinated in oregano and garlic and then pan-fried in a hot skillet until crispy. These tasty chops make a easy meal with quick clean up.
Boneless Loin Roast
Pork loin is a classic roasting cut. Boned and rolled it makes a fantastically juicy and tender roast. You can leave the skin on to get lovely crackling.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
4g
Fat
Fat
21g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Boneless Loin Roast RECIPES
Sauteed Mung Beans (Munggo Guisado) | 60 MINS
A healthy and satisfying take on this Filipino popular dish.
Spare Ribs
Spare ribs are cut from a section just above the belly and are slightly meatier, but still deliciously rich. Great marinated, and perfect for barbequing.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
23.6g
Fat
Fat
17.1g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Pork Belly
Pork belly is a tender and fatty cut that is extremely versatile, prized for curing and turning into bacon. Slow-roasted pork belly is a sumptuous weekend treat with the skin grilled to crackling. Or why not try slicing the belly and crisping it up in a hot pan.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
53g
Fat
Fat
9.3g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Pork Belly RECIPES
Boneless Lechon | 180 MINS
Make this lechon recipe for special weekend treats. Its skin is ultra-crispy! This brined and baked pork belly is moist, and since it is boneless, it is easier to eat. Look at that crispy skin, too!
Rullupylsa | 90 MINS
Rolled sausage. this is a good way of using up cuts of meat that are often considered inferior because of their high fat content. This Sausage is generally used as a topping for bread.
Slow Cooker Pork Stew over Brown Rice | 480 MINS
Apple juice and dried fruit add a touch of sweetness to this stew. This dish can be put together in minutes and then left to simmer in your slow cooker.
Rolled Pork Belly
Pork belly is a tender and fatty cut that is extremely versatile, prized for curing and turning into bacon. Slow-roasted pork belly is a sumptuous weekend treat with the skin grilled to crackling. Or why not try slicing the belly and crisping it up in a hot pan.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
53g
Fat
Fat
9.3g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Rolled Pork Belly RECIPES
Boneless Lechon | 180 MINS
Make this lechon recipe for special weekend treats. Its skin is ultra-crispy! This brined and baked pork belly is moist, and since it is boneless, it is easier to eat. Look at that crispy skin, too!
Rullupylsa | 90 MINS
Rolled sausage. this is a good way of using up cuts of meat that are often considered inferior because of their high fat content. This Sausage is generally used as a topping for bread.
Leg Steak
A great steak for quick grilling, barbecuing or pan frying. Perfect for homemade schnitzels.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
4.1g
Fat
Fat
19.4g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Leg Steak RECIPES
Slow Cooker Pork Stew over Brown Rice | 480 MINS
Apple juice and dried fruit add a touch of sweetness to this stew. This dish can be put together in minutes and then left to simmer in your slow cooker.
Leg Portion / Whole
Pork legs are low in fat and can be quite dry when slow-roasted. Many are cured to make ham. Cooking the meat on the bone will help to keep it moist and produce lovely juices that you can use for gravy, like in this delicious roast pork leg recipe.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
5.4g
Fat
Fat
20.5g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Leg Portion / Whole RECIPES
Boneless (Rolled) Leg Roast
Pork leg is traditionally a roasting cut, but given the right treatment it can work in a range of other recipes, including delicious Asian-style stir-fries.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
3.4g
Fat
Fat
22g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Boneless (Rolled) Leg Roast RECIPES
Forequarter Cutlet
Similar to a loin cutlet, except cut from the forequarter. Commonly available with the rind removed.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
4g
Fat
Fat
20g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Forequarter Cutlet RECIPES
Greek Pork Chops | 30 MINS
These pork chops are marinated in oregano and garlic and then pan-fried in a hot skillet until crispy. These tasty chops make a easy meal with quick clean up.
Scotch Fillet Roast
The pork Scotch fillet is a heavily marbled cut of meat from the shoulder and it's usually cooked slow as a roast because the fat keeps the meat very moist.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
15.5g
Fat
Fat
18.9g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Scotch Fillet Roast RECIPES
Slow Cooker Pork Stew over Brown Rice | 480 MINS
Apple juice and dried fruit add a touch of sweetness to this stew. This dish can be put together in minutes and then left to simmer in your slow cooker.
Rolled Shoulder
Pork shoulder is a relatively tough and inexpensive cut of meat layered with fat that comes from the pig's shoulder region. Rolled Pork Shoulder has been boned and rolled.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
16g
Fat
Fat
22g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Rolled Shoulder RECIPES
Posole | 60 MINS
Posole is a traditional Mexican dish from the pacific coast region of Jalisco. A thick soup that's usually made with pork, hominy, garlic, onion, chili peppers, cilantro, and broth. This is a delicious recipe and well worth the effort to make.
Forequarter Chops
Larger chop, great for barbecuing or grilling. Try barbecuing with a marinade, seasoning or rub for best results.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
3.9g
Fat
Fat
19.5g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Forequarter Chops RECIPES
Orange Pork Chops | 60 MINS
Sweet potatoes and oranges are a wonderful pairing to pork chops. Enjoy this flavorful dish with a side of brown rice.
Slow Cooker Pork Stew over Brown Rice | 480 MINS
Apple juice and dried fruit add a touch of sweetness to this stew. This dish can be put together in minutes and then left to simmer in your slow cooker.
Pork Fillet Medallions
Extremely versatile prime cut, sliced from Pork Tenderloin. Exceptionally lean and tender, a 'go to' cut for healthy meal options.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
1.6g
Fat
Fat
24.1g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Pork Fillet Medallions RECIPES
When cooked to the right temperature, pork tenderloin is lean and juicy. Use a meat thermometer for accuracy, and serve it with a tangy-sweet sauce thickened with a spoonful of fruit jelly.
Pork Pad Thai | 11 MINS
Pad Thai is a flavorful dish of stir-fried pork, carrots, bean sprouts and green onion over a bed of rice noodles and coated with a spicy peanut butter sauce.
Thin Pork Belly Slices
Also known as rashers, belly slices are perfect stir-fried, cooked best over high heat and a short cooking time.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
53g
Fat
Fat
9.3g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Thin Pork Belly Slices RECIPES
Slow Cooker Pork Stew over Brown Rice | 480 MINS
Apple juice and dried fruit add a touch of sweetness to this stew. This dish can be put together in minutes and then left to simmer in your slow cooker.
Sauteed Mung Beans (Munggo Guisado) | 60 MINS
A healthy and satisfying take on this Filipino popular dish.
Pork Hock
In order to get the best roast hock, the ideal method is to simmer beforehand to remove excess fat and ready the skin for roasting.
Cooking Methods
Nutrition Facts:
per 100g
1g
Carbs
Carbs
22g
Fat
Fat
17g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Pork Hock RECIPES
Bean Soup with Knuckle of Pork | 90 MINS
This soup will take a good deal of time to make, but you wont be disappointed with this delicious soup.
Pork Sizzle Steaks
'Sizzle steaks' otherwise known as 'minute steaks' range from 1-1.5cm in thickness and are perfect for a quick and easy meal.
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
2g
Fat
Fat
21g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Pork Sizzle Steaks RECIPES
Pork Mince
Cooking Methods
Nutrition Facts:
per 100g
0g
Carbs
Carbs
0g
Fat
Fat
0g
Protein
Protein
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only.
Pork Mince RECIPES
Bitter Melon with Pork | 20 MINS
Ampalaya (bitter melon) is an oblong, ribbed, and wrinkled fruit grown throughout the Philippines.
